If you are currently in crisis, perhaps from difficulties at work, losing your job or finding it difficult to cope, here are some links and suggestions that may help:
EAP - Many companies offer an Employee Assistance Program (EAP) or scheme, that provides counselling and emotional support for life issues. Contact your HR officer or company intranet for details. EAP's provide the service free of charge to employees, confidentially.
Ask your GP for a referral to a counsellor or psychologist.
Lifeline: www.lifeline.org.au Phone 13 11 14
Youth, ReachOUT: www.reachout.com